How to Reduce Anxiety: 3 Proven Natural Ways

What is Anxiety?

The natural response to stress from our bodies is called anxiety (fear or worry). Researchers believe that genetics, environment, and brain chemistry are some of the factors contributing to it.
Usually, some anxiety is a part of life; you can say, a byproduct of living in a hectic, busy world.

Though, anxiety isn’t all bad. Why? 

Because it makes you mindful of the risk, inspires you to remain coordinated and ready, and assists you with calculating risks.

But if anxiety happens daily, it may significantly impact your life quality. Therefore, try out these natural remedies before some severe issues.

Natural Ways to Reduce Anxiety

Practice Aromatherapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts and essential oils to promote the health and well-being of the mind, body, and spirit. 

It enhances physical and emotional health by inhaling or adding it to a warm bath or diffuser. 

Aromatherapy benefits include:

• reduce heart rate and blood pressure
• help you relax & sleep
• mood booster

Essential oils that reduce anxiety:

• lavender
• clary sage
• bergamot
• ylang ylang
• grapefruit

Try Long & Deep Breaths

Rapid and shallow breaths are familiar with anxiety, leading to prompt heartbeat, dizziness, lightheadedness, or even a panic attack.

Deep breathing exercises (slow breaths) help reduce anxiety and restore standard breathing patterns.

Consume a Healthy, Balanced Diet

Artificial flavors, colors, and preservatives in processed foods cause mood changes in some people - the same is true with a high-sugar diet.

If your anxiety worsens after eating such foods, check your eating habits. Drink as much water as possible, reduce processed food consumption, and eat a balanced diet rich in fruits and vegetables, complex carbohydrates, and lean proteins.

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